Sports Injuries and Prevention
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Sports Injuries and Prevention

The Top 5 Most Common Foot and Ankle Injuries in Athletes Foot and ankle injuries are among the most common issues faced by athletes across all sports. Whether you’re a runner, a basketball player, or a soccer enthusiast, the demands placed on your lower extremities can often lead to injury. These injuries not only sideline…

Worry Warts: 3 Ways to Treat a Pesky Plantar Problem

Worry Warts: 3 Ways to Treat a Pesky Plantar Problem

Your feet are always hustling. Specifically, the soles of your feet are under persistent strain throughout the day, bearing your full weight as you move. And that strain, when paired with human papillomavirus, can produce plantar warts.ย  How, you ask? Simple: HPV infiltrates your body through even the tiniest holes in your skin, and itโ€™s…