Flat Feet: A Common Condition with Potential Problems
Flat feet, characterized by a lack of arch in the foot, affect millions of people, and while many of these individuals experience no symptoms, others may develop pain and discomfort over time.
In this blog post, we will explore the potential long-term issues and painful conditions associated with flat feet. Keep reading for useful info from the talented team at Sole Focus!
Common Foot Problems Linked to Flat Feet
This is by no means an exhaustive list, but it covers the most typical troubles the flat-footed amongst us might face.
- Plantar Fasciitis: Characterized by inflammation of the plantar fascia, a tissue that connects the heel bone to the toes. People with flat feet are more susceptible to plantar fasciitis due to increased stress on the plantar fascia.
- Achilles Tendonitis: Inflammation of the Achilles tendon is also associated with flat feet. Tendonitis can lead to overuse injuries.
- Ankle Instability: Flat feet can weaken the muscles and ligaments in the ankle, making the joint more prone to instability and sprains.
As any good DPM will tell you, issues in your feet can quickly travel elsewhere, causing:
- Knee Pain: In some cases, flat feet can contribute to knee pain. The misalignment of the foot can affect the alignment of the leg, leading to increased stress on the knee joint.
- Back Pain: Flat feet can also contribute to back pain, particularly in the lower back. The misalignment of the foot can affect the alignment of the spine, leading to increased strain on the back muscles.
Treating Flat Feet
While flat feet cannot be corrected, there are several treatment options available to help manage symptoms and prevent complications, including:
- Orthotics: Custom-made orthotics can help support the foot and reduce stress on the plantar fascia and Achilles tendon.
- Physical Therapy: Exercises and stretches can help strengthen the muscles in the foot and ankle, improving stability and reducing pain.
- Surgery: In severe, specific cases, surgery can correct the alignment of the foot.
Whatever your troubles, we know that we’ve got a solution fitted to your unique feet, and we’d be delighted to demonstrate that in person!
Are you seeking treatment for a foot or ankle concern? Schedule an appointment today. The team at Sole Focus Foot and Ankle in Marlton, NJ, would be pleased to assist you.
