Items filtered by date: January 2025

Treatments for bunions focus on alleviating pain, reducing pressure, and preventing further progression. Start with wearing wide-toed, supportive shoes that avoid squeezing the bunion. Protective pads or cushions can help reduce friction and pain. Regular foot soaks with Epsom salts may ease soreness. Toe exercises, such as stretching and using toe separators, can improve flexibility and alignment. Massaging the affected area may enhance circulation and reduce discomfort. While these methods offer relief, they may not correct the underlying deformity. A podiatrist can provide expert care by assessing the severity of the bunion and recommending customized treatments, such as orthotics to redistribute pressure. For advanced cases, they may discuss surgical options to realign the joint. If you have a bunion that is not responding to natural treatments, it is suggested that you partner with a podiatrist for additional treatment and long-term management of this problem.

If you are suffering from bunions, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

From barefoot running to fancy foot soaks, the world of foot and ankle health is full of trends. But which ones actually benefit your feet, and which ones are just hype, or worse, potentially harmful? Below, Sole Focus Foot and Ankle will examine some popular trends and deliver our verdict.

Trend 1: Toe Spacers

• Effect: Toe spacers are devices, usually made of silicone or gel, that are worn between the toes to increase space, improve alignment, and potentially alleviate pain from conditions like bunions or hammertoes.
• Verdict: Generally Positive. Toe spacers can be a helpful tool for improving toe alignment and flexibility. They can be particularly beneficial for those who spend a lot of time in shoes that crowd the toes. While they won’t reverse conditions like bunions, they can help to slow their progression.

Trend 2: Epsom Salt Foot Soaks

• Effect: Soaking feet in warm water with Epsom salt (magnesium sulfate) is often touted for its ability to soothe sore muscles and reduce inflammation.
• Verdict: Mixed. While Epsom salt soaks can provide temporary relief for sore, tired feet, there’s limited scientific evidence to support many of the claims made about them. Soaking feet for too long can also dry out the skin.

Trend 3: Pedicures

• Effect: Pedicures can improve the appearance of your feet and nails, and some people find them relaxing. However, there are potential risks, such as infections from improperly sterilized tools.
• Verdict: Cautiously Positive. Pedicures can be enjoyable and beneficial if done in a clean, reputable salon that follows strict hygiene protocols. However, individuals with diabetes or compromised immune systems should exercise extra caution and may want to consider a medical pedicure performed by a podiatrist.

Trend 4: Barefoot Running/Minimalist Shoes

• Effect: Barefoot running, or running in minimalist shoes with very thin soles, is claimed to promote a more natural running gait, strengthen foot muscles, and reduce the risk of certain injuries.
• Verdict: Controversial. While some studies suggest benefits, barefoot running or minimalist shoes are not for everyone. They can increase the risk of injury if not transitioned gradually and may not be suitable for individuals with certain foot conditions.

Bottom line: some trends offer genuine benefits, while others are less supported by evidence or may even carry risks. The key is to be informed, listen to your body, and consult with a podiatrist!

Are you seeking treatment for a foot or ankle concern? Schedule an appointment today. The team at Sole Focus Foot and Ankle in Marlton, NJ, would be pleased to assist you.