Tendonitis Troubles? A Podiatrist Can Assist!
Tendonitis is a common condition, but that doesn’t make it any easier to beat. Affecting people of all ages, it occurs when a tendon becomes inflamed or irritated. These tough bands of tissue connect muscles to bones, playing a vital role in movement and stability. That means that tendon trouble quickly turns into pain in more than one place!
Sole Focus Foot & Ankle is here to clear things up. In the following blog, we’ll dive into the causes of tendonitis and then cover a few different ways we can help you prevent or treat it.
What Is Tendonitis, Exactly…?
Tendonitis can be caused by a variety of factors. The two most common causes stem from either overuse injury or age.
- Overusing a tendon can lead to inflammation and irritation. This is often seen in athletes or people who engage in repetitive activities. A sudden injury, such as a sprain or strain, can also seriously damage a tendon.
- As we age, our tendons can become less elastic and more prone to injury. Certain medical conditions, such as arthritis or diabetes, can increase the risk of tendonitis.
What Are the Symptoms, and How Do I Treat Them?
The symptoms of tendonitis can vary depending on the location of the affected tendon. However, common ones include pain, swelling, tenderness, stiffness, and weakness.
If tendonitis is not treated properly, it can also increase the risk of a tendon tear or rupture. A tendon tear can be a serious injury that may require surgery.
- The treatment for tendonitis will depend on the severity of the condition. However, common treatments include rest, ice, compression, elevation, physical therapy, medications, and injections.
- More advanced treatments might include non-invasive options such as EPAT sound wave therapy or Tenex Procedures. For ruptures and tears, patients generally require surgery.
Can I Prevent Tendonitis?
Yes! Warming up before physical activity, stretching regularly, gradually increasing the intensity of your workouts, wearing supportive shoes, and taking breaks from repetitive activities can reduce and relieve your symptoms.
Are you seeking treatment for a foot or ankle concern? Schedule an appointment today. The team at Sole Focus Foot and Ankle in Marlton, NJ, would be pleased to assist you.
