Fads or Foot Health? Sole Focus Weighs in on What’s Trending

From barefoot running to fancy foot soaks, the world of foot and ankle health is full of trends. But which ones actually benefit your feet, and which ones are just hype, or worse, potentially harmful? Below, Sole Focus Foot and Ankle will examine some popular trends and deliver our verdict.

Trend 1: Toe Spacers

  • Effect: Toe spacers are devices, usually made of silicone or gel, that are worn between the toes to increase space, improve alignment, and potentially alleviate pain from conditions like bunions or hammertoes.
  • Verdict: Generally Positive. Toe spacers can be a helpful tool for improving toe alignment and flexibility. They can be particularly beneficial for those who spend a lot of time in shoes that crowd the toes. While they won’t reverse conditions like bunions, they can help to slow their progression.

Trend 2: Epsom Salt Foot Soaks

  • Effect: Soaking feet in warm water with Epsom salt (magnesium sulfate) is often touted for its ability to soothe sore muscles and reduce inflammation.
  • Verdict: Mixed. While Epsom salt soaks can provide temporary relief for sore, tired feet, there’s limited scientific evidence to support many of the claims made about them. Soaking feet for too long can also dry out the skin.

Trend 3: Pedicures

  • Effect: Pedicures can improve the appearance of your feet and nails, and some people find them relaxing. However, there are potential risks, such as infections from improperly sterilized tools.
  • Verdict: Cautiously Positive. Pedicures can be enjoyable and beneficial if done in a clean, reputable salon that follows strict hygiene protocols. However, individuals with diabetes or compromised immune systems should exercise extra caution and may want to consider a medical pedicure performed by a podiatrist.

Trend 4: Barefoot Running/Minimalist Shoes

  • Effect: Barefoot running, or running in minimalist shoes with very thin soles, is claimed to promote a more natural running gait, strengthen foot muscles, and reduce the risk of certain injuries.
  • Verdict: Controversial. While some studies suggest benefits, barefoot running or minimalist shoes are not for everyone. They can increase the risk of injury if not transitioned gradually and may not be suitable for individuals with certain foot conditions.

Bottom line: some trends offer genuine benefits, while others are less supported by evidence or may even carry risks. The key is to be informed, listen to your body, and consult with a podiatrist!

Are you seeking treatment for a foot or ankle concern? Schedule an appointment today. The team at Sole Focus Foot and Ankle in Marlton, NJ, would be pleased to assist you.