Toenail fungus is a condition that causes nails to become discolored, thickened, or even crumble. The infection typically starts as a small white or yellow spot under the tip of the nail and can spread, leading to a more severe appearance. As the fungus progresses, nails may become brittle, cracked, or distorted, often causing discomfort or pain. The affected area might also have a foul odor. The primary cause of toenail fungus is exposure to warm, moist environments, such as public showers or tight-fitting shoes. Poor circulation, a weakened immune system, and injury to the nail can increase the risk. A podiatrist can diagnose toenail fungus and recommend antifungal medications, laser therapy, or specialized topical treatments to eliminate the infection. In severe cases, they may suggest nail removal. If you have developed toenail fungus, it is suggested that you schedule an appointment with a podiatrist for proper diagnosis and effective treatment.

For more information about treatment, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, leading to pain and irritation. This condition commonly affects the big toe and can result in redness, swelling, and tenderness along the nail border. In more severe cases, infection may develop, causing increased pain, drainage, or pus formation. Wearing tight shoes, trimming nails too short, or cutting them at an angle increases the risk of developing an ingrown toenail. Injury to the toe or genetic factors that cause curved nails may also contribute to the problem. Proper nail care, including straight trimming and wearing well-fitted shoes, can help prevent this condition. Ingrown toenails can cause pain and discomfort that make it difficult to complete daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can offer appropriate treatment methods.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral vascular disease, or PVD, is a condition that affects blood flow to the limbs, particularly the feet and is often caused by narrowed or blocked arteries. In the feet, symptoms of PVD can include pain, cramping, numbness, or a cold sensation, especially during physical activity. The feet may also appear pale or have slow-healing wounds. Causes of PVD include atherosclerosis, smoking, diabetes, high blood pressure, and high cholesterol. Lifestyle changes play a significant role in managing PVD. Regular exercise can help improve poor circulation and reduce symptoms while quitting smoking can prevent further damage to blood vessels. A healthy diet low in saturated fats and rich in fruits, vegetables, and whole grains can help control cholesterol and blood pressure. Managing weight and reducing stress are also important in improving overall vascular health and preventing the progression of PVD. If you have symptoms of this disease, it is suggested that you are under the care of a podiatrist who can provide an accurate diagnosis and treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.